Apologies for this being late, not felt too good this week and as a result have not been as good at my planning as you will see on the days from 8 to 10 and unfortunately up to day 14! Could have been a lot worse and I tried to stay as healthy as I could whilst having no energy whatsoever!

Breakfast – Fruit Loaf with Butter

2 Slices Sainsburys Fruit Loaf and 10g Lurpak Slighty Salted Butter

277 Calories; 11.4g Fat; 4.1g Saturated Fat; 37.4g Carbohydrates; 0g Natural Sugars and 14.6g Added Sugars; 2g Fibre; 6.1g Protein and 0.35g Salt

Afternoon Snack – Maple Oat Bar and Clementine (Wrong Oat Bar in picture)

1 Nature Valley Canadian Maple Wholegrain Oat Bar and 1 Clementine

232 Calories; 7.3g Fat; 1.1g Saturated Fat; 36.1g Carbohydrates; 7g Natural Sugars and 11.8g Added Sugars; 3.9g Fibre; 3.6g Protein and 0.38g Salt

Lunch – Bacon and Tomato Sandwich

4 Slices of Smoked Back Bacon with 10g Tomato Ketchup and 100g Tomato with 2 Slices of Wholegrain Bread

447 Calories; 18.6g Fat; 12.6g Saturated Fat; 36.2g Carbohydrates; 3.4g Natural Sugars and 5.5g Added Sugars; 7.2g Fibre; 29.4g Protein and 4.19g Salt

Afternoon Snack – Babybel, Snack a Jacks and a Creme Caramel Pot

1 Packet of Sour Cream and Chive Snack a Jacks Crisps with a Light Babybel Cheese and a Creme Caramel Yogurt Pot

249 Calories; 5.7g Fat; 2.8g Saturated Fat; 39g Carbohydrates; 0g Natural Sugars and 22g Added Sugars; 1.9g Fibre; 8.9g Protein and 1.17g Salt

Evening Meal – Scrambled Egg and Cheese Bagel (Forgot to take a Photo)

2 Eggs, 1/2 tsp Paprika Salt, 2 Leemdammer Cheese Slices, 1 Bagel and 10g Tomato Ketchup

538 Calories; 22.2g Fat; 11g Saturated Fat; 49.2g Carbohydrates; 1.4g Natural Sugars and 6.3g Added Sugars; 2.6g Fibre; 30.8g Protein and 2.22g Salt

Evening Snack – Caramelised White Chocolate and a Clementine

1/2 Slab (25g) Rare and Vintage Caramelised White Hotel Chocolat Chocolate and 1 Clementine

187 Calories; 10.7g Fat; 6.5g Saturated Fat; 20.2g Carbohydrates; 7g Natural Sugars and 11.2g Added Sugars; 1.3g Fibre; 2.1g Protein and 0.13g Salt

Drinks – 4 Cups of Tea with 35mls Milk in each, 2 Green Teas and 1 Litre of Water

90 Calories; 5g Fat; 3.2g Saturated Fat; 6.6g Carbohydrates; 6.6g Natural Sugars and 0g Added Sugars; 0g Fibre; 4.5g Protein and 0.14g Salt

Day 11 Nutritional Totals

2015 Calories; 80.9g Fat; 41.3g Saturated Fat; 224.7g Carbohydrates; 25.4g Natural Sugars and 71.4g Added Sugars; 18.9g Fibre; 85.4g Protein and 8.58g Salt

Day 11 Nutritional Breakdown (Green = Met within 1% / Yellow = Over or Under by up to 10% and Red = Over 10% and needs looking at!) EXPECT RED A LOT TODAY! (R = Recommended)

2015 Calories (R 1750) Over by 265 which is 15.1%

80.9g Fat ( R 68 Daily) Over by 22.9g which is 18.9%

41.3g Saturated Fat (R 19) Over by 22.3g which is 117.3%

224.7g Carbohydrates (R 175 – 204) Over by 20.7g which is 10.1%

25.4g Natural Sugars and 71.4g Added Sugars (R = 48) Over by 53.4g which is 55.2%

18.9g Fibre (R = 23 -70g Daily) Under by 4.1g which is 17.9%

85.4g Protein (R = 97.5) Under by 12.1g which is 12.5%

8.58g (R 5 – 7) Over by 1.58g which is 22.6%

Bad day as you can see, that bacon sandwich did it but wanted to eat with my boyfriend, it is amazing how the totals add up!

Food Blog Day 12 and 13 Added Later

Write soon, Hansi xx