Hey everyone, have been so tired the last week with extreme fatigue. Been a little more social than usual but I am just so tired, I haven’t even had the energy to type up my blogs although I would have with all good intentions!
The trouble with MS is you literally can lose your energy all of a sudden to the point that you can not keep them open. Then sleep is just all over the place.
So, I will try my best to get up to date with the food blogs as missing Days 13 to 17 at present and my second week weigh in! I didn’t even have the energy to stand and have my measurements done on Friday just gone so I will be doing them every 3 weeks instead of 2.
I know when you go on a healthier route, a lot of people give up at 2 to 3 weeks due to energy drops, I think that is what happening to me at present and as much as I have just done more grabbing and going, I have tried to stay healthy as I can. so haven’t given up. Just hope that I have more energy next week and can get back to normal.
Apologies for this being late, not felt too good this week and as a result have not been as good at my planning as you will see on the days from 8 to 10 and unfortunately up to day 14! Could have been a lot worse and I tried to stay as healthy as I could whilst having no energy whatsoever!
Breakfast – Fruit Loaf with Butter
2 Slices Sainsburys Fruit Loaf and 10g Lurpak Slighty Salted Butter
277 Calories; 11.4g Fat; 4.1g Saturated Fat; 37.4g Carbohydrates; 0g Natural Sugars and 14.6g Added Sugars; 2g Fibre; 6.1g Protein and 0.35g Salt
Afternoon Snack – Maple Oat Bar and Clementine (Wrong Oat Bar in picture)
1 Nature Valley Canadian Maple Wholegrain Oat Bar and 1 Clementine
232 Calories; 7.3g Fat; 1.1g Saturated Fat; 36.1g Carbohydrates; 7g Natural Sugars and 11.8g Added Sugars; 3.9g Fibre; 3.6g Protein and 0.38g Salt
Lunch – Bacon and Tomato Sandwich
4 Slices of Smoked Back Bacon with 10g Tomato Ketchup and 100g Tomato with 2 Slices of Wholegrain Bread
447 Calories; 18.6g Fat; 12.6g Saturated Fat; 36.2g Carbohydrates; 3.4g Natural Sugars and 5.5g Added Sugars; 7.2g Fibre; 29.4g Protein and 4.19g Salt
Afternoon Snack – Babybel, Snack a Jacks and a Creme Caramel Pot
1 Packet of Sour Cream and Chive Snack a Jacks Crisps with a Light Babybel Cheese and a Creme Caramel Yogurt Pot
249 Calories; 5.7g Fat; 2.8g Saturated Fat; 39g Carbohydrates; 0g Natural Sugars and 22g Added Sugars; 1.9g Fibre; 8.9g Protein and 1.17g Salt
Evening Meal – Scrambled Egg and Cheese Bagel (Forgot to take a Photo)
538 Calories; 22.2g Fat; 11g Saturated Fat; 49.2g Carbohydrates; 1.4g Natural Sugars and 6.3g Added Sugars; 2.6g Fibre; 30.8g Protein and 2.22g Salt
Evening Snack – Caramelised White Chocolate and a Clementine
1/2 Slab (25g) Rare and Vintage Caramelised White Hotel Chocolat Chocolate and 1 Clementine
187 Calories; 10.7g Fat; 6.5g Saturated Fat; 20.2g Carbohydrates; 7g Natural Sugars and 11.2g Added Sugars; 1.3g Fibre; 2.1g Protein and 0.13g Salt
Drinks – 4 Cups of Tea with 35mls Milk in each, 2 Green Teas and 1 Litre of Water
90 Calories; 5g Fat; 3.2g Saturated Fat; 6.6g Carbohydrates; 6.6g Natural Sugars and 0g Added Sugars; 0g Fibre; 4.5g Protein and 0.14g Salt
Day 11 Nutritional Totals
2015 Calories; 80.9g Fat; 41.3g Saturated Fat; 224.7g Carbohydrates; 25.4g Natural Sugars and 71.4g Added Sugars; 18.9g Fibre; 85.4g Protein and 8.58g Salt
Day 11 Nutritional Breakdown (Green = Met within 1% / Yellow = Over or Under by up to 10% and Red = Over 10% and needs looking at!) EXPECT RED A LOT TODAY! (R = Recommended)
2015 Calories (R 1750) Over by 265 which is 15.1%
80.9g Fat ( R 68 Daily) Over by 22.9g which is 18.9%
41.3g Saturated Fat (R 19) Over by 22.3g which is 117.3%
224.7g Carbohydrates (R 175 – 204) Over by 20.7g which is 10.1%
25.4g Natural Sugars and 71.4g Added Sugars (R = 48) Over by 53.4g which is 55.2%
18.9g Fibre (R = 23 -70g Daily) Under by 4.1g which is 17.9%
85.4g Protein (R = 97.5) Under by 12.1g which is 12.5%
8.58g (R 5 – 7) Over by 1.58g which is 22.6%
Bad day as you can see, that bacon sandwich did it but wanted to eat with my boyfriend, it is amazing how the totals add up!
Hansi's Healthkick 