Hello everyone, had a fairly busy few days although one day was just chilling. So late putting them up but I was thinking we also need to make some time for ourselves.
So, Day 8 was weigh-in which I was pretty chuffed out. You can find the results in one of the other blogs called Weigh-in….
Breakfast – Fruit Loaf with Butter
2 slices Fruit Loaf with 10g Lurpak slightly salted butter
277 Calories; 11.4g Fat; 4.1g Saturated Fat; 37.4g Carbohydrates; 0g Natural Sugar and 14.6g Added Sugars; 2g Fibre; 6.1g Protein and 0.35g Salt
Morning Snack – Ham, Plum Tomatoes and Cheese Triangles
3 Slices Ham (76g), 2 Light Laughing Cow Cheese Triangles and 100g Plum Tomatoes
152 Calories; 4.4g Fat; 2.3g Saturated Fat; 6.6g Carbohydrates; 3.1g Natural Sugar and 3.4g Added Sugars; 1g Fibre; 20.3g Protein and 2.21g Salt
Lunch – Quiche with Vegetables and Tomato Ketchup
1/4 Ready Made Sainsburys Ham and Cheese Quiche, 1 Pack of Steamfresh Vegatables and 10g Tomato Sauce
376 Calories; 20.1g Fat; 8.9g Saturated Fat; 31.7g Carbohydrates; 5.9g Natural Sugar and 4.3g Added Sugars; 6.2g Fibre; 13.7g Protein and 0.51g Salt
Afternoon Snack – Canadian Maple Syrup Oat Bar
1 Nature Valley Wholegrain Oat Bar
192 Calories; 7.2g Fat; 1.1g Saturated Fat; 27.1g Carbohydrates; 0g Natural Sugar and 11.8g Added Sugars; 2.6g Fibre; 3.3g Protein and 0.31g Salt
Evening Meal – Jacket Potato with Cheese and Salad Cream plus a Clementine
2 Jacket Potatoes (220g), 30g West Country Cheddar Cheese, 15g Heinz Salad Cream and 1 Clementine
372 Calories; 15.1g Fat; 7g Saturated Fat; 47.3g Carbohydrates; 8.8g Natural Sugar and 3.1g Added Sugars; 5.3g Fibre; 12g Protein and 0.83g Salt
Evening Snack or shall I say Treat: Sweet Waffle with Bubblegum Ice-cream
1 Ready Made Sweet Waffle with 95g Bubble Gum Flavoured Ice-cream
447 Calories; 21.6g Fat; 13.4g Saturated Fat; 57.1g Carbohydrates; 0g Natural Sugar and 38.5g Added Sugars; 0g Fibre; 8.4g Protein and 1g Salt
Drinks – 3 Cups of Tea with 35mls of Full Fat Milk each, 3 Cups of Green Peppermint Tea and 1 Litre of Water
69 Calories; 3.6g Fat; 2.4g Saturated Fat; 4.8g Carbohydrates; 4.8g Natural Sugar and 0g Added Sugars; 0g Fibre; 3.3g Protein and 0.12g Salt
Day 8 Nutritional Totals
1885 Calories; 83.4g Fat; 39.2g Saturated Fat; 212g Carbohydrates; 22.6g Natural Sugar and 75.7g Added Sugars; 17.1g Fibre; 67.1g Protein and 5.33g Salt
Day 8 Nutritional Breakdown (Green = Met / Yellow = Over or Under by 10% and Red = This needs lookin at!)
1885 Calories (Recommended 1750) Over by 135 or 7.7%
83.4g Fat (Recommended 68g daily) Over by 15.4g or 22.6%
39.2g Saturated Fat (Recommended 19g daily) Over by 20.2g or 106%! Needs serious work…. Damn that blasted treat (LOL)
212g Carbohydrates (Should be 175g to 204g daily) Over by 8g or 2.9%
22.6g Natural Sugars and 75.7g Added Sugars (Should be up to 46g for a 1750 calorie lifestyle) Over by 64.5% – See, Ice-cream as a treat is my Kryptonite!
17.1g Fibre (Recommended 23g to 70g Max a day) Under by 5.9g or 25.7%
67.1g Protein (Should be 97.5g a day) Under by 30.4g or 31.2%
5.33g Salt (Recommended around 5 to 7g max) Actually got one!
So, above looks like a car getting stuck at a load of Red Traffic Lights and stuck in traffic…. That treat really put me under. Guess a lot more effort is needed for Day 9 if I can as I did so well on Week 1 and do not want to be falling off the bandwagon. It shows you that just by having an extra sweet treat what it does to your nutritional content for the day!
How is anyone else getting on with their lifestyle changes? Feel free to comment below.
Write soon (during the day sometime for Food Blogs Day 9 and 10 and more coming this week on nutrition….)
Hansi xx
Hansi's Healthkick 