Six days of healthier eating. Was very tired today again but eating smaller portions is definitely getting easier. Excited to get weigh in in two days!
Breakfast – Bagel with Honey and a Clementine
1 Bagel, 2 tsp Dandelion Honey and 1 Clementine
302 Calories; 1.3g Fat, 0.3g Saturated Fat, 64.4g Carbohydrates; 7g Natural Sugars and 15.7g Added Sugar; 3.6g Fibre; 8.1g Protein and 0.83g Salt
Morning Snack – Plum Tomatoes, Grapes, Babybel and a Cheese Triangle
80g Plum Tomatoes, 50g Red Grapes, 1 Babybel Light and 1 Reduced Fat Cheese Triangle
116 Calories; 3.9g Fat, 2.5g Saturated Fat, 11.3g Carbohydrates; 10.2g Natural Sugars and 1.1g Added Sugar; 1.2g Fibre; 8.4g Protein and 0.68g Salt
Lunch – Pork with Mixed Vegetables and Gravy
100g Pork including Tiny bit of Crackling, Steamfresh Mixed Vegetables Pack and 10g Gravy Granules mixed into Gravy
302 Calories; 11.1g Fat, 5.2g Saturated Fat, 21.9g Carbohydrates; 3.9g Natural Sugars and 5.5g Added Sugar; 3.9g Fibre; 31.8g Protein and 1.29g Salt
Afternoon Snack – Homemade Berry Ice-cream (Newer Recipe I created)
Home-made Berry Ice-cream with 100g Frozen Berries, 100g Reduced Fat Creme Fraiche and 1 tsp of Dandelion Honey plus squeeze of Lemon Juice
222 Calories; 15.2g Fat, 10.4g Saturated Fat, 16.5 Carbohydrates; 5.2g Natural Sugars and 9.1g Added Sugar; 3.2g Fibre; 3.8g Protein and 0.18g Salt
Evening Meal – Sweet Potato with Cream Cheese and Tuna
200g Cooked Sweet Potato, 30g Light Philadelphia and 1 Can of Tuna in Spring Water
331 Calories; 4.4g Fat, 2.6g Saturated Fat, 42.5g Carbohydrates; 23.2g Natural Sugars and 1.5g Added Sugar; 6.3g Fibre; 32.5g Protein and 1.45g Salt
Evening Snack – Proper Hot Chocolate
240ml Organic Full Fat Milk with 1 Cadbury’s Flake
258 Calories; 14.1g Fat, 8.8g Saturated Fat, 23.3g Carbohydrates; g Natural Sugars and 23.3g Added Sugar; 0.5g Fibre; 9.2g Protein and 0.54g Salt
Drinks – 2 Cups of Tea with 35mls of Milk Each and 3 Peppemint Green Teas and 1.25 Litres of Water
46 Calories; 2.4g Fat, 1.6g Saturated Fat, 3.6g Carbohydrates; 3.6g Natural Sugars and 0g Added Sugars; 0g Fibre; 2.2g Protein and 0.08g Salt
Day 6 Totals
1577 Calories; 52.4g Fat; 31.4g Saturated Fat; 199.8g Carbohydrates; 59.8g Sugars; 20.1g Fibre; 96g Protein and 5.03g Salt
Nutrition Breakdown (Green = On Target/ Yellow = Under or Over a bit and Red = Needs Looking At!)
1577 Calories (recommended 1550-1750 daily) TICK
52.4g Fat (Recommended up to 68g Fat) TICK
31.4g Saturated Fat (Recommended 19g) So hard to do! 12.4g or 65% Over
199.8g Carbohydrates (Recommended 175 to 204g) TICK
59.8g Added Sugars (Recommended up to 45g) It’s that Hot Chocolate that does it – Not beating on myself as this is a lifestyle change! 32.8% over
20.1g Fibre (Recommended 23g to 70g)
96g Protein (Recommended 97.5g) I will count this as a TICKish
5.03g Salt (Recommended 5g up to 7g maximum daily) TICK
So, not a bad day, still need to look at that pesky saturated fat and sugars! I can only imagine how bad it would have been before!
Day 7 Food Blog coming tomorrow morning and the first Weigh-in Results!
Write soon,
Hansi xx
Hansi's Healthkick 