Healing the Body, Mind and Spirit from the Inside Out

Hello everyone!

My name is Hansi (aka Hannah) and this is my Blog. I am hoping to share my journey as hopefully an inspiration to others in a few ways.

Firstly, I will share my weight loss journey which I know will be difficult as I have PCOS and MS, but I am determined this time. I am seeing this as a lifestyle change – not a diet!

Secondly, I will be looking into how to quiet my mind and positive thinking.

The best cure for the body is a quiet mind – Napoleon Bonaparte

Thirdly, I will be documenting the journey into spirituality or the soul as some people call it.

Join me on this journey as we go along together to create a healthier lifestyle, exploring how to quiet our minds and be positive.

I will be very realistic in my writing ensuring that the highs and the lows are documented as I think it is important to be real with one’s self!

Hansi xx

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